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Mini-course · 3 levels · in Telegram
🌙 Clean Sleep: 7 Nights
A small evening ritual that makes falling asleep easier — built around your rhythm.
Day 0 is free · then from 99★ (≈ $1.99) · 10 languages
Who it is for
- You lie awake with a busy mind
- Evenings slide into late-night scrolling
- You wake up tired more often than not
What you take away
- An evening wind-down of a few minutes
- Light, screen and caffeine habits adjusted gently
- A plan for nights when sleep won't come
One path · three levels
Start with level 1 — or take the whole path
Each level is 8 lessons: Day 0 plus 7 days, one lesson a day in Telegram, written for your birth chart. Level 2 takes the skill into harder situations; level 3 turns it into your own plan for the year ahead.
Level 1
🌙 Clean Sleep: 7 Nights
99★ ≈ $1.99
- A small evening ritual to fall asleep easier
- 8 lessons · Day 0 + 7 days
Level 2
🌗 Energy · Level 2: Daily Rhythm and Energy
149★ ≈ $2.99
- After the sleep or burnout course: light, food, movement and breaks on a clock
- 8 lessons · Day 0 + 7 days
- Opens once level 1 is completed
Level 3
🔋 Energy · Level 3: Rest as a System
199★ ≈ $3.99
- Week, holiday, season: recover in advance, not after a crash
- 8 lessons · Day 0 + 7 days
- Opens once level 2 is completed
All 3 levels · save 22%
🪜 The whole path: 3 levels
- Levels 1, 2 and 3 of this path in one payment
- Each next level opens as soon as the previous one is done
- Cheaper than buying the levels one by one
With Jyoti+ (299★ a month): −30% on every course, and one level-1 course free each month.
Astrology and self-help for reflection and everyday practice. Not medical, psychological, legal or financial advice; results depend on your own practice and are not guaranteed.
You pay with Telegram Stars (★) in @Jyoti108bot. The price is shown before you pay, and nothing is charged without your confirmation. Go to the cart →
Day by day
The programme
Level 1 · Clean Sleep: 7 Nights
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Start a sleep diary and meet the 3P model: what predisposed you, what triggered it, and what is keeping it going now.
- Day 2 Stimulus control: bed is for sleep only. Awake more than about 20 minutes — get up, dim light, come back when sleepy.
- Day 3 One fixed wake time, seven days a week, no matter what the night was like. This is the strongest single lever.
- Day 4 Gentle bed restriction: stop spending nine hours in bed to get six of sleep. Set a realistic window.
- Day 5 An evening worry window at least two hours before bed, so the thinking happens at a desk instead of on a pillow.
- Day 6 Light, caffeine and alcohol: morning light, a caffeine cut-off, and the honest news about alcohol and the second half of the night.
- Day 7 Your four-week plan: this takes weeks, not days — what you keep, what you adjust, and when to ask for real CBT-I.
Level 2 · Energy · Level 2: Daily Rhythm and Energy
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Map your energy curve: note alertness three times a day and find your own peak and dip rather than a generic chronotype label.
- Day 2 Morning light: ten to twenty minutes of daylight within an hour of waking, outdoors if possible.
- Day 3 A steady sleep window: one fixed wake time for all seven days, weekends included, and the bedtime follows from it.
- Day 4 Food and the afternoon dip: a lighter lunch, protein and fibre, and the last coffee at least eight hours before bed.
- Day 5 Breaks at work: a five-minute break every sixty to ninety minutes, away from the screen, moving if possible.
- Day 6 The evening wind-down: one dim, screen-light hour with the same two or three steps every night.
- Day 7 Your day protocol: the wake time, the light, the breaks, the wind-down, and the minimum version for a bad day.
Level 3 · Energy · Level 3: Rest as a System
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Kinds of rest: sort last week into sleep, switching off, relaxing, mastery and people, and see which one is missing.
- Day 2 Detach after work: a two-minute shutdown ritual that closes the workday — list open loops, write tomorrow's first step, then stop.
- Day 3 A real day off: one half-day this week with no chores and no work messages, planned in advance.
- Day 4 What refills you: test one mastery activity and one social one, and rate your energy after each.
- Day 5 The seasons of the year: mark next year's heavy months and put recovery before them, not after.
- Day 6 Protect your rest: one prepared sentence that keeps rest time from being taken, and one boundary on after-hours messages.
- Day 7 Your year protocol: daily switch-off, weekly half-day, seasonal breaks, and the early signs that you are running down again.
How it works
A course that knows your chart
No app to install and no video to sit through: short lessons arrive in Telegram at the time you choose.
2 · Day 0 is free
The first lesson is an analysis for your chart: which of your strengths to lean on in this topic. You pay only if you want to continue.
3 · One lesson a day
A short story, one idea in plain words, a practice of up to two minutes and one question for yourself — at the hour you choose.
4 · At your own pace
Missed a day? Nothing is lost — the next lesson waits, and the course can be paused. On the last day you put together your personal protocol.
Not a mock-up
What a lesson sounds like
Anxiety doesn't like schedules. That is exactly why a schedule works on it. Today you will learn to give worry one window a day — and take back the other fifteen hours.
The story
Marina set a timer for 9 p.m. Not because she believed in it — because she had promised herself to try once. At 3:40 p.m. an email came from the auditor. She caught herself on the third loop and wrote in her notebook: “auditor, 9 p.m.” By evening the list had six lines. At 9 p.m. she sat down and found that four of the six no longer worried her.
Today's practice
After you put the kettle on this evening, open your notes and write one line: “worry window, 9 p.m.” If it hits you during the day, write the topic down in one word and bring yourself back to what you were doing. At 9 p.m. — a 15-minute timer and the whole list.
An excerpt from day three of “Anxiety: 7 Days of Grounding”. The character is fictional; your lesson is written for your chart.
Before you start
Questions
How do I pay?
Inside @Jyoti108bot, with Telegram Stars (★). The price is on the course card before you pay; if your balance is short, the bot offers a top-up.
Is Day 0 really free?
Yes. The first lesson — the analysis for your chart — comes before any payment. You continue only if it suits you.
When do the lessons arrive?
Once a day, at the time you pick when you start (by default 8:00 local time).
Do I have to take the levels in order?
Yes: level 2 opens after level 1 is completed, level 3 after level 2. The bundle pays for all three at once, and each level opens as you go.
How is this different from an app or an article?
Every lesson is written for your birth chart and for how your previous day went. The chart is calculated by a Vedic astronomy engine; the lesson text is written by AI on top of those calculations.
Can I buy several courses at once?
Yes. Add them to the cart; the bot opens with the whole list, and each course starts at the time you choose.
- The lessons are written by AI from your calculated chart; the chart itself is calculated by a deterministic engine.
- The course teaches self-help skills. It is not treatment, not psychotherapy and not a substitute for a professional.
- One lesson a day. If you miss a day, the course waits; you can also pause it.
- 18+. You need your date, time and place of birth — the bot asks once.
If things are very hard right now, or you have thoughts of harming yourself, please contact a doctor or a crisis line in your country.
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Start today — Day 0 is on us
A couple of minutes in Telegram, and the first lesson written for your chart is waiting for you.
Start with a free Day 0