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Mini-course · 3 levels · in Telegram
🍃 Here and Now: 7 Days of Mindful Pauses
Step out of autopilot and back into the moment — seven days of short mindful pauses.
Day 0 is free · then from 99★ (≈ $1.99) · 10 languages
Who it is for
- Days fly by on autopilot
- You find formal meditation hard to keep up
- You want calm in the middle of an ordinary day
What you take away
- Mindful pauses built into things you already do
- A way to come back to the present in seconds
- A practice path for levels 2 and 3
One path · three levels
Start with level 1 — or take the whole path
Each level is 8 lessons: Day 0 plus 7 days, one lesson a day in Telegram, written for your birth chart. Level 2 takes the skill into harder situations; level 3 turns it into your own plan for the year ahead.
Level 1
🍃 Here and Now: 7 Days of Mindful Pauses
99★ ≈ $1.99
- Step out of autopilot and back into the moment of your life
- 8 lessons · Day 0 + 7 days
Level 2
🌳 Here and Now · Level 2: Deeper
149★ ≈ $2.99
- Presence in hard moments, in relationships and across the whole day
- 8 lessons · Day 0 + 7 days
- Opens once level 1 is completed
Level 3
🪷 Here and Now · Level 3: A Way of Living
199★ ≈ $3.99
- Presence as a way to live: mornings, speech, work, quiet
- 8 lessons · Day 0 + 7 days
- Opens once level 2 is completed
All 3 levels · save 22%
🪜 The whole path: 3 levels
- Levels 1, 2 and 3 of this path in one payment
- Each next level opens as soon as the previous one is done
- Cheaper than buying the levels one by one
With Jyoti+ (299★ a month): −30% on every course, and one level-1 course free each month.
Astrology and self-help for reflection and everyday practice. Not medical, psychological, legal or financial advice; results depend on your own practice and are not guaranteed.
You pay with Telegram Stars (★) in @Jyoti108bot. The price is shown before you pay, and nothing is charged without your confirmation. Go to the cart →
Day by day
The programme
Level 1 · Here and Now: 7 Days of Mindful Pauses
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 The three-minute breathing space: what is here / the breath / the whole body. Three minutes, once.
- Day 2 A body scan, short version: attention moves through the body without fixing anything it finds.
- Day 3 Anchor and wander: noticing you drifted IS the repetition. Every return is one rep, and you want many.
- Day 4 Informal practice: one everyday action — washing up, walking to the bus — done with attention, no cushion required.
- Day 5 Labelling emotions: putting a word to a feeling measurably lowers its intensity.
- Day 6 Decentring: thoughts as events passing through, not instructions or facts about you.
- Day 7 Your realistic plan: about ten minutes a day, when and where, and what you do on the days you skip.
Level 2 · Here and Now · Level 2: Deeper
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Lengthen the pause: from ten seconds to one deliberate minute, and notice what shows up in the extra fifty seconds.
- Day 2 Stay with the unpleasant: remain present for thirty seconds with something mildly uncomfortable, with full permission to stop.
- Day 3 Presence in conversation: listen without composing your reply. Notice the moment you start drafting.
- Day 4 One meal fully present — taste, texture, the moment you stop tasting and start chewing.
- Day 5 Catch autopilot in transit or routine, three times today, and come back.
- Day 6 The pause before reacting in conflict: the highest-value and hardest rep in the course.
- Day 7 Presence across the whole day: the transitions between tasks become the anchors.
Level 3 · Here and Now · Level 3: A Way of Living
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 From pauses to rhythm: fix three daily anchors — waking, one meal, going to bed — as practice times rather than hoping for gaps.
- Day 2 The first thirty minutes without the phone, and what you notice instead.
- Day 3 Mindful speech: before speaking, check once — is it true, is it kind, is it needed now?
- Day 4 Presence at work: single-task one forty-minute block, returning each time you drift, and count the returns rather than the drifts.
- Day 5 One hour of quiet: a home mini-retreat — no screens, no talk, simple sitting and slow walking. Shorten it freely.
- Day 6 Kindness in presence: a short loving-kindness practice toward one easy and one difficult person.
- Day 7 Your practice for the year: the daily minimum, the weekly hour, and exactly what you do when it lapses.
How it works
A course that knows your chart
No app to install and no video to sit through: short lessons arrive in Telegram at the time you choose.
2 · Day 0 is free
The first lesson is an analysis for your chart: which of your strengths to lean on in this topic. You pay only if you want to continue.
3 · One lesson a day
A short story, one idea in plain words, a practice of up to two minutes and one question for yourself — at the hour you choose.
4 · At your own pace
Missed a day? Nothing is lost — the next lesson waits, and the course can be paused. On the last day you put together your personal protocol.
Not a mock-up
What a lesson sounds like
Anxiety doesn't like schedules. That is exactly why a schedule works on it. Today you will learn to give worry one window a day — and take back the other fifteen hours.
The story
Marina set a timer for 9 p.m. Not because she believed in it — because she had promised herself to try once. At 3:40 p.m. an email came from the auditor. She caught herself on the third loop and wrote in her notebook: “auditor, 9 p.m.” By evening the list had six lines. At 9 p.m. she sat down and found that four of the six no longer worried her.
Today's practice
After you put the kettle on this evening, open your notes and write one line: “worry window, 9 p.m.” If it hits you during the day, write the topic down in one word and bring yourself back to what you were doing. At 9 p.m. — a 15-minute timer and the whole list.
An excerpt from day three of “Anxiety: 7 Days of Grounding”. The character is fictional; your lesson is written for your chart.
Before you start
Questions
How do I pay?
Inside @Jyoti108bot, with Telegram Stars (★). The price is on the course card before you pay; if your balance is short, the bot offers a top-up.
Is Day 0 really free?
Yes. The first lesson — the analysis for your chart — comes before any payment. You continue only if it suits you.
When do the lessons arrive?
Once a day, at the time you pick when you start (by default 8:00 local time).
Do I have to take the levels in order?
Yes: level 2 opens after level 1 is completed, level 3 after level 2. The bundle pays for all three at once, and each level opens as you go.
How is this different from an app or an article?
Every lesson is written for your birth chart and for how your previous day went. The chart is calculated by a Vedic astronomy engine; the lesson text is written by AI on top of those calculations.
Can I buy several courses at once?
Yes. Add them to the cart; the bot opens with the whole list, and each course starts at the time you choose.
- The lessons are written by AI from your calculated chart; the chart itself is calculated by a deterministic engine.
- The course teaches self-help skills. It is not treatment, not psychotherapy and not a substitute for a professional.
- One lesson a day. If you miss a day, the course waits; you can also pause it.
- 18+. You need your date, time and place of birth — the bot asks once.
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Start today — Day 0 is on us
A couple of minutes in Telegram, and the first lesson written for your chart is waiting for you.
Start with a free Day 0