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Mini-course · 3 levels · in Telegram
🤍 Quiet the Inner Critic: 7 Days
Quiet the inner critic and learn to speak to yourself the way you would to a friend.
Day 0 is free · then from 99★ (≈ $1.99) · 10 languages
Who it is for
- Your inner voice is harsh and relentless
- Mistakes stay with you for days
- You are kind to others but not to yourself
What you take away
- A way to catch the critic mid-sentence
- A two-minute self-compassion practice
- A kinder script for hard days
One path · three levels
Start with level 1 — or take the whole path
Each level is 8 lessons: Day 0 plus 7 days, one lesson a day in Telegram, written for your birth chart. Level 2 takes the skill into harder situations; level 3 turns it into your own plan for the year ahead.
Level 1
🤍 Quiet the Inner Critic: 7 Days
99★ ≈ $1.99
- Speak to yourself kindly — self-compassion
- 8 lessons · Day 0 + 7 days
Level 2
🕊️ Self-Kindness · Level 2: Shame, Guilt and Self-Forgiveness
149★ ≈ $2.99
- After the self-kindness course: tell guilt from shame and repair instead of punishing yourself
- 8 lessons · Day 0 + 7 days
- Opens once level 1 is completed
Level 3
🧭 Self-Kindness · Level 3: Living by Your Values
199★ ≈ $3.99
- Know what matters to you and decide from values, not from fear
- 8 lessons · Day 0 + 7 days
- Opens once level 2 is completed
All 3 levels · save 22%
🪜 The whole path: 3 levels
- Levels 1, 2 and 3 of this path in one payment
- Each next level opens as soon as the previous one is done
- Cheaper than buying the levels one by one
With Jyoti+ (299★ a month): −30% on every course, and one level-1 course free each month.
Astrology and self-help for reflection and everyday practice. Not medical, psychological, legal or financial advice; results depend on your own practice and are not guaranteed.
You pay with Telegram Stars (★) in @Jyoti108bot. The price is shown before you pay, and nothing is charged without your confirmation. Go to the cart →
Day by day
The programme
Level 1 · Quiet the Inner Critic: 7 Days
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 The three parts: kindness instead of judgement, common humanity instead of isolation, mindfulness instead of over-identification.
- Day 2 Write the critic down verbatim — the exact words, in its voice. Seeing it written is most of the work.
- Day 3 The friend test: what would you say to a friend in this exact situation, in those exact words?
- Day 4 The self-compassion break: this is hard / other people feel this too / may I be kind to myself right now.
- Day 5 A supportive physical gesture: a hand on the chest or the arm for 30 seconds — the body route, when words do not land.
- Day 6 A letter to yourself from someone who loves you and sees the whole picture.
- Day 7 Your phrase: the one sentence that actually helps you, and the moment you will need it.
Level 2 · Self-Kindness · Level 2: Shame, Guilt and Self-Forgiveness
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Shame and guilt: take one recent regret and write it twice — 'I did…' and 'I am…' — and notice which one helps you act.
- Day 2 Where shame lives: notice the body signals of shame — heat, hiding, going small — and name them without obeying them.
- Day 3 Repair, not punishment: one concrete repair for a real mistake, sized to the harm, not to how bad you feel.
- Day 4 Forgiving yourself: acknowledge responsibility, feel the regret, make amends, then commit to the value you broke.
- Day 5 The inner critic: write down the critic's exact words, then answer as a fair, warm mentor would.
- Day 6 Common humanity: remember that mistakes and imperfection are part of every life, not proof you are uniquely flawed.
- Day 7 My protocol: what you do the next time shame hits — body cue, one kind sentence, one repair, one person to tell.
Level 3 · Self-Kindness · Level 3: Living by Your Values
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 My values: pick the five words that matter most from a list, and write one line on what each looks like in action.
- Day 2 Where I drift: compare last week's hours with your five values and mark the biggest gap, without judging it.
- Day 3 A values-based decision: take one pending decision and ask which option moves you toward what you value.
- Day 4 Fear and choice: do one small valued action while the fear is still there — willingness, not fearlessness.
- Day 5 Goals and values: turn one value into one goal for the next month and its first step.
- Day 6 Values in relationships: tell one person what you value in them, and act on one of your values with them.
- Day 7 A compass for the year: values, the daily action for each, the warning signs of drift and how you return.
How it works
A course that knows your chart
No app to install and no video to sit through: short lessons arrive in Telegram at the time you choose.
2 · Day 0 is free
The first lesson is an analysis for your chart: which of your strengths to lean on in this topic. You pay only if you want to continue.
3 · One lesson a day
A short story, one idea in plain words, a practice of up to two minutes and one question for yourself — at the hour you choose.
4 · At your own pace
Missed a day? Nothing is lost — the next lesson waits, and the course can be paused. On the last day you put together your personal protocol.
Not a mock-up
What a lesson sounds like
Anxiety doesn't like schedules. That is exactly why a schedule works on it. Today you will learn to give worry one window a day — and take back the other fifteen hours.
The story
Marina set a timer for 9 p.m. Not because she believed in it — because she had promised herself to try once. At 3:40 p.m. an email came from the auditor. She caught herself on the third loop and wrote in her notebook: “auditor, 9 p.m.” By evening the list had six lines. At 9 p.m. she sat down and found that four of the six no longer worried her.
Today's practice
After you put the kettle on this evening, open your notes and write one line: “worry window, 9 p.m.” If it hits you during the day, write the topic down in one word and bring yourself back to what you were doing. At 9 p.m. — a 15-minute timer and the whole list.
An excerpt from day three of “Anxiety: 7 Days of Grounding”. The character is fictional; your lesson is written for your chart.
Before you start
Questions
How do I pay?
Inside @Jyoti108bot, with Telegram Stars (★). The price is on the course card before you pay; if your balance is short, the bot offers a top-up.
Is Day 0 really free?
Yes. The first lesson — the analysis for your chart — comes before any payment. You continue only if it suits you.
When do the lessons arrive?
Once a day, at the time you pick when you start (by default 8:00 local time).
Do I have to take the levels in order?
Yes: level 2 opens after level 1 is completed, level 3 after level 2. The bundle pays for all three at once, and each level opens as you go.
How is this different from an app or an article?
Every lesson is written for your birth chart and for how your previous day went. The chart is calculated by a Vedic astronomy engine; the lesson text is written by AI on top of those calculations.
Can I buy several courses at once?
Yes. Add them to the cart; the bot opens with the whole list, and each course starts at the time you choose.
- The lessons are written by AI from your calculated chart; the chart itself is calculated by a deterministic engine.
- The course teaches self-help skills. It is not treatment, not psychotherapy and not a substitute for a professional.
- One lesson a day. If you miss a day, the course waits; you can also pause it.
- 18+. You need your date, time and place of birth — the bot asks once.
If things are very hard right now, or you have thoughts of harming yourself, please contact a doctor or a crisis line in your country.
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Start today — Day 0 is on us
A couple of minutes in Telegram, and the first lesson written for your chart is waiting for you.
Start with a free Day 0