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Mini-course · 3 levels · in Telegram
🚧 Boundaries Without Guilt: 7 Days
Say no gently and without guilt — and protect your time and energy.
Day 0 is free · then from 99★ (≈ $1.99) · 10 languages
Who it is for
- You say yes and then regret it
- Other people's needs always come first
- You feel drained after certain people
What you take away
- Clear phrases for a kind “no”
- A map of where your energy leaks
- One boundary set and kept this week
One path · three levels
Start with level 1 — or take the whole path
Each level is 8 lessons: Day 0 plus 7 days, one lesson a day in Telegram, written for your birth chart. Level 2 takes the skill into harder situations; level 3 turns it into your own plan for the year ahead.
Level 1
🚧 Boundaries Without Guilt: 7 Days
99★ ≈ $1.99
- Say no gently and protect your energy
- 8 lessons · Day 0 + 7 days
Level 2
💬 Closeness · Level 2: Difficult Conversations
149★ ≈ $2.99
- After the relationships course: talk about hard things and repair after a fight
- 8 lessons · Day 0 + 7 days
- Opens once level 1 is completed
Level 3
🫶 Closeness · Level 3: Lasting Closeness
199★ ≈ $3.99
- Attention, gratitude, shared meaning and rituals that hold a relationship for years
- 8 lessons · Day 0 + 7 days
- Opens once level 2 is completed
All 3 levels · save 22%
🪜 The whole path: 3 levels
- Levels 1, 2 and 3 of this path in one payment
- Each next level opens as soon as the previous one is done
- Cheaper than buying the levels one by one
With Jyoti+ (299★ a month): −30% on every course, and one level-1 course free each month.
Astrology and self-help for reflection and everyday practice. Not medical, psychological, legal or financial advice; results depend on your own practice and are not guaranteed.
You pay with Telegram Stars (★) in @Jyoti108bot. The price is shown before you pay, and nothing is charged without your confirmation. Go to the cart →
Day by day
The programme
Level 1 · Boundaries Without Guilt: 7 Days
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 Passive, aggressive, assertive: three ways to handle the same request, and what each one costs.
- Day 2 Guilt versus shame: guilt says 'I did something bad', shame says 'I am bad'. Boundaries survive guilt.
- Day 3 The DEAR MAN script: describe, express, assert, reinforce — write yours for one specific situation.
- Day 4 Rehearse out loud. This is the active ingredient, not the theory. Three times, standing up.
- Day 5 'No' without a paragraph of justification: one sentence, warm, no excuse offered.
- Day 6 Set one real micro-boundary today — the smallest true one you can find.
- Day 7 Your rules: what you protect, your standard phrasing, and what you do when someone pushes back.
Level 2 · Closeness · Level 2: Difficult Conversations
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 My conflict style: do you pursue, withdraw, attack or appease — and what does it cost the other person?
- Day 2 A soft start-up: begin one hard topic with 'I feel… about… and I need…' instead of 'you always'.
- Day 3 Listen to the end: in one conversation, reflect back what you heard before you answer.
- Day 4 A request, not blame: turn one recurring complaint into a specific, doable request.
- Day 5 A pause in a fight: agree a signal for a twenty-minute break when either of you is flooded, and a time to come back.
- Day 6 Repair: after a disagreement, make one repair attempt — own your part, a touch of humour or a plain 'let's start again'.
- Day 7 My protocol: the soft start, the listening step, the pause signal and the repair you will use next time.
Level 3 · Closeness · Level 3: Lasting Closeness
- Day 0 Foundation: an analysis for your chart — what exactly you can lean on in this course.
- Day 1 A love map: ask three open questions about the other person's current worries, hopes and week.
- Day 2 Turn toward: notice small bids for attention today and answer at least three of them.
- Day 3 Gratitude out loud: tell the other person one specific thing they did and what it meant.
- Day 4 Shared rituals: agree one small weekly ritual of connection — a walk, a meal, a call.
- Day 5 Support a dream: ask what they want for the next year and one way you can help.
- Day 6 Good news together: when they share something good, respond with interest and questions, not a quick 'nice'.
- Day 7 A plan for the year: rituals, check-ins, celebrations and how you reconnect after a distant stretch.
How it works
A course that knows your chart
No app to install and no video to sit through: short lessons arrive in Telegram at the time you choose.
2 · Day 0 is free
The first lesson is an analysis for your chart: which of your strengths to lean on in this topic. You pay only if you want to continue.
3 · One lesson a day
A short story, one idea in plain words, a practice of up to two minutes and one question for yourself — at the hour you choose.
4 · At your own pace
Missed a day? Nothing is lost — the next lesson waits, and the course can be paused. On the last day you put together your personal protocol.
Not a mock-up
What a lesson sounds like
Anxiety doesn't like schedules. That is exactly why a schedule works on it. Today you will learn to give worry one window a day — and take back the other fifteen hours.
The story
Marina set a timer for 9 p.m. Not because she believed in it — because she had promised herself to try once. At 3:40 p.m. an email came from the auditor. She caught herself on the third loop and wrote in her notebook: “auditor, 9 p.m.” By evening the list had six lines. At 9 p.m. she sat down and found that four of the six no longer worried her.
Today's practice
After you put the kettle on this evening, open your notes and write one line: “worry window, 9 p.m.” If it hits you during the day, write the topic down in one word and bring yourself back to what you were doing. At 9 p.m. — a 15-minute timer and the whole list.
An excerpt from day three of “Anxiety: 7 Days of Grounding”. The character is fictional; your lesson is written for your chart.
Before you start
Questions
How do I pay?
Inside @Jyoti108bot, with Telegram Stars (★). The price is on the course card before you pay; if your balance is short, the bot offers a top-up.
Is Day 0 really free?
Yes. The first lesson — the analysis for your chart — comes before any payment. You continue only if it suits you.
When do the lessons arrive?
Once a day, at the time you pick when you start (by default 8:00 local time).
Do I have to take the levels in order?
Yes: level 2 opens after level 1 is completed, level 3 after level 2. The bundle pays for all three at once, and each level opens as you go.
How is this different from an app or an article?
Every lesson is written for your birth chart and for how your previous day went. The chart is calculated by a Vedic astronomy engine; the lesson text is written by AI on top of those calculations.
Can I buy several courses at once?
Yes. Add them to the cart; the bot opens with the whole list, and each course starts at the time you choose.
- The lessons are written by AI from your calculated chart; the chart itself is calculated by a deterministic engine.
- The course teaches self-help skills. It is not treatment, not psychotherapy and not a substitute for a professional.
- One lesson a day. If you miss a day, the course waits; you can also pause it.
- 18+. You need your date, time and place of birth — the bot asks once.
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Start today — Day 0 is on us
A couple of minutes in Telegram, and the first lesson written for your chart is waiting for you.
Start with a free Day 0